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Boxing Training Workout Exercise

Boxing Training Workout ExerciseAny ideas on different workouts boxing?

Im just a fun boxer is not serious but who really want to learn. I have a big bag and a bag SLR with gloves and training gloves and wraps and dumbbells. What training / exercises can help in the following areas punching speed and power, footwork and head movement and dodging punches?

Check out my videos and my blog. There are a ton of ideas about boxing there is training

http://www.youtube.com/user/tripleVVV3
http://precisionstriking.blogspot.com/

Posted on April 2, 2010.
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