Boxing Workout Video

I usually run six miles every day as though my knee got screwed up and I'll try to find a highly efficient video and high-intensity training to follow along as I am my knee to heal. I am willing to try anything if there are MMA, boxing, martial arts, aerobics, dance, etc. I'm looking for something very effective, making it difficult and challenging.

Thank you

Fun With Turbo Jam. This is a combo kickboxing routine / dance.

Take a spinning (cycling) class

Intense interval training and low impact on your damaged knee

Billy tabeo white band is a training video for a good

I really enjoy it, its challenges

Try the Fat X workout videos.