Fight Club Brad

The workout Brad Pitt has changed the movie Fight Club in Troy.

In both films Pitt was thin, but he added another 15 pounds of Troy muscle of his body.

In this article I will give you some detailed information on the formation of two and fitness programs.

In the movie Troy, Brad Pitt played the role of Achilles - a mythical warrior of Greek history. Achilles in Greek mythology was the most beautiful of all the heroes assembled against Troy. According to the legend of Achilles was supposed to be invulnerable, except for his heel.

Well perhaps the legend is Brad Pitt was the finest gentleman on the screen in the movie Troy. But perhaps its weakness is not in his heel, but in other things. While making money is not one of them ... He was paid $ 17.5 million to be in this movie.

Workout Brad Pitt began seven months before filming the movie Troy began. Brett admitted to quit during this intensive training. According to his personal coach, Brad Pitt used movements composed for most of his weight training program. He also stretches and yoga to prevent muscle injury.

The interesting thing about physics Brad Pitt in two of his movies - Fight Club and Troy - is that his physique is not what some people call ... big bodybuilder.

Rather it represents the screen is a muscle - even ripped the bony Brad Pitt. Judging by the response of women in the audience, is what they are most attracted. So if you try to get Arnold Schwarzenegger, great - you probably will not score points with the ladies.

Workout Brad Pitt in Fight Club was completely different from his workout for Troy. In Fight Club, Brad Pitt weighed between - levels from 152 to 155 pounds and his body fat were between five and 6%.

Workout Brad Pitt in Fight Club used the next rehearsal and steady state.

* Three sets of each exercise

* Rest 60 seconds between exercises

* Use enough weight or resistance that allows you to perform 15 repetitions

* Use the correct form in all movements