Fight Cravings

What should I do to fight against cravings, and how can I avoid this?

find a good alternative. When I slice of something sweet craving fruit or a teaspoon of peanut butter. Also, before you eat anything drink a glass of water, sometimes your body says "hungry" when he means "thristy"

depends on what kind of cravings have heart.

if her food of any kind, to say the chocolate, then wait 10 minutes and drink a glass of water during this time, if u still desires after that time, another glass. if uve waited over an hour, a small piece of food desired. I suppose the same could apply to alcohol.

if its cigarettes, try reducing the amount u have no strength to them. no matter how strong, ur still guna have the same amount of tobacco. try n get 1 or 2 a day, then finally not. u could try Urself rewarding too.

hope it helps!