Learn Thai Boxing

I thought about learning to be boxing or Muay Thai for fitness and self defense. Muay Thai boxing covers, but it is a lesser form of fist against boxing?

I suggest muy thai because it covers some aspects of boxing and not only does the condition of your upper body but also your lower, hardens the shins, thighs accumulates, so do not forget to extend the.

Muay Thai is better to allocate your health on all

If you are looking for fitness and self defense, I suggest you take Muay Thai, because that is what is more centered. Boxing is for competition and the science of it.

I studied Muay Thai for years. Great overall conditioning, defense and offensive skills. You seem like boxing too, anyway no problem. you can always polish jabs, hooks, combinations whatsoever. But for me, in all of Muay Thai has been used more in my life.

Good Luc