Level 10 Martial Arts

When first learning a new mixed martial arts combat technique whether at the basic level or more advanced, it is important that we piece into smaller, easy to learn. Once pieces are easily assimilated obtained this must be done with the repetition to learn. However, simply repeating over and over again in a session has its limits.

Studies of a simple nervous system showed that more than 10 repetitions of a task in one session does not result in increased retention, also the scene of a single session of learning a new piece of results in very little retention of a long time that those of you who have been involved in training for mixed martial arts fights serious are aware.

The most useful method of drilling repetition to acquire maintaining the most efficient is to spread the repetitions on a number of sessions.
One method that has shown great effect is to bring the parties 7-10 repetitions of a particular technique in a training session. And then to make at least nine sessions of repeated examination over several days or weeks. The first session may be resumed in the same session. I would say at the end of the session. The next day after, a week etc. The more the review sessions are faster and maintain optimal is obtained.

Another common problem that many of us experience in mixed martial arts fighting and Muay Thai fighter, is the boredom when training the number of repetitions needed for drilling techniques adequately. This is detrimental to retaining the learning process is seriously compromised when we are not concentrating.
Disguising repetition exercises, combinations and games that use the particular skills in question is a great way to help you work around this problem and allow you to increase the versatility of the game by drilling techniques with different settings, combinations or counters are used against them.

Another more basic strategy I use, especially in the work through my Muay Thai Fighting, Jiu Jitsu and Mixed Martial Arts fighting techniques, is the rehearsal techniques as often as I can until the problem is noticed, recording the number of repetitions performed in my training diary and repeat the process in another training session. When using this strategy is to develop a specific discipline to complete a predetermined number of repetitions. I would say a minimum of 60 spread over a period of 2 years for maximum retention.

Keep in mind that it is for learning and retention of a new technique, not the optimum refinement of it for the highest level of efficiency that may be required for the rigors of competition in two mixed martial arts fighting and Muay Thai fighter. This requires the development and sharpening of the various attributes needed for optimal performance art, such as speed, timing, speed, balance, connectedness the next step, the adjustment changes, corrections, balance, preparation of the response to movement of the opponent, etc.

Take your mixed martial arts fighting skills at this level requires more repetitions and present the results of the technique to higher levels of risk through controlled sparring and random.

To ensure the best learning technique and begin learning the technique of drilling in totally cooperative to do the right things, the
retention period discussed above.

Once a good level of efficiency i.