Tai Chi Weapons

Tai Chi is a mind-body practice that originated in China as a martial art. It developed in China around the 12th century AD It started as a martial art or practice of struggle or self-defense, usually unarmed.

Over time, people began to use tai chi for health purposes. Many different styles of tai chi, and variations of each style, developed. A person who practices tai chi moves his body in a slow and relaxed, and a series of graceful movements. You can practice yourself or group. The movements make up the so-called forms (or routines). Some movements are named for animals or birds, such as "white crane spreads its wings."

In Tai Chi, each movement flows into another. The entire body is always in motion, with smooth movements and a uniform speed. It is considered important to keep the body upright, especially the upper body practicing tai chi many use the image of a chain that goes from the top of the head in the sky and letting the weight on the soles of the feet.

In addition to movement, two other important elements in tai chi are breathing and meditation that is conscious mental process using certain techniques, such as attracting attention or maintaining a specific posture to suspend the flow of thoughts and relax the body and mind. In practice tai chi, it is considered important to concentrate and set aside distracting thoughts, and breathe in deep relaxation and focused.

Another concept in tai chi is that the forces of yin and yang, the concept of two opposing yet complementary forces described in traditional Chinese medicine. Yin represents cold, slow, or passive aspects of the person, while yang represents hot, excited, or active aspects. A major theory is that health requires a balance of yin and yang and disease is caused by an imbalance leads to blockage of qi circulation. In Chinese philosophy, yin and yang are two principles or elements that make up the universe and everything in it and who also oppose the other. Yin is considered to have the qualities of water, such as coolness, darkness, stillness, and inward and downward directions and to be feminine in character. Yang thinks he has the qualities of fire, such as heat, light, action and upward and outward motion and male. In this system of belief, yin and yang of people must be balanced so that they are healthy, and Tai Chi is a practice that supports this balance.

Tai Chi is a relatively safe. However, there are a few precautions. Tell your health care provider if you want to learn Tai Chi for health. If you do not position your body correctly in practice tai chi or if you exaggerate, you may get sore muscles or sprains. Tai-chi instructors often recommend that people do tai chi right after eating or when they are tired, or when they have an active infection. Be careful if you have one of the conditions listed below, as your health care provider should advise you whether to modify or avoid certain postures of Tai Chi.