Wrestling Quick Weight Loss

I'm losing weight for the fight and I was wondering if I can download or view online everything that can give me advice and guide me through a process of losing wieght fast? Free? (I have no credit card) Thanks

Ok so imma fighter ..
Second year, ranging from the 189 weight class, I had to drop form 240 to the end of August. I'll tell you the answers of people DONT want to hear.
1) Reduce your portions of one quarter of what they are, do not eat sugar, and cut way back on the meat you eat (4x America eats an average portion of meat in the world eats) and it is very important to stay away from the delicate food that many people think are healthy, anything that says it contains "enriched wheat flour" because it is really bad for you, including rice white, most pasta and bread is not whole grain.
2) Add a further 2 "snacks" a day which consist of green leafy vegetables (weight of water easily burned) and fruit. Watch eat much fruit because they are rich in sugar, believe it or not.
3) Ask your parter struggle (s) to stay and live after you fight, there is no cardio / strength training as the fight live.
4) Take a day off every week and even 30 minutes on the Run day, but not in a suit for your body recooperate.
5) The days of a normal day recooperation not run the morning before school he kickstart your metabolism with a bowl of oatmeal, or fruit.
6) Do weight training with nothing more than your body, using the actual training routines, use your body as resistance, you can create muscle that is better than the bulky muscle, b / c muscle stores less fat on it.
7) take vitamins and nutrient supplements, because if you follow a diet like me (unhealthy), then they can help prevent major problems.
8) Finally, drink water, plenty of water with enough water in your system, you can help clean the walls of the intestine, which averages between 3-to 8 pounds of food stuck to them . Also water can clear your body of many unwanted things, I'm sorry but I do not know the spacifics.
9) Finally (and this is where I will really stir up controversy "), you got to lose 5 pounds before nightfall there is always the function of plastic, you can sleep and Ex-lax (use Ex-Lax as a method of last resort, you can dehydrate you and start having blood in your waste ... which is a bad sign)

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Adipex, a 30 day suply is a strong drug prescribed, call around and ask the doc

losing weight is easy:) just do not have breakfast or dinner enough for lunch and snacks. Let me emphasize that no snacks.

the problem is gaining weight D is difficult.

Stay away from "white" which means no white flour, white rice, white potatoes, white sugar, limit your intake to stay with carbo and protein. Be sure to input a lot of water (no soda).