Youth Wrestling Equipment

Hello! Well I am a girl of twelve years and I want to start working so that I can join the youth team to battle in the fall. I do not have the equipment. Does anyone have suggestions for training all major muscles (calves, chest, abs, back, etc.) that do not require equipment such as UPS push and pull ups? Thank you! Any suggestions needed!

-Slots, these would be so good for you to do.
-Running stairs
The bear crawls. running on the hands and feet
jump-squat. how to squat and jump as high as you can
Single-leg squats
heel lifts, standing on the edge of a staircase, or not
Dips president, have their hands on the edge of a chair, legs forward and your lower body, see if you need further explanation
jump-box, thats what theyre called in a gym, at home, just jump up stairs you can we, as both the stairs
- "Speed skating" a sort of side to side run, push with your right leg to move yourself left and forward, then push right and forward with your left leg, pushing as far as you can quickly and as speed skating
Abdominal-
Plank on the ground with your forearms on the ground and your toes touching anything else, and you take as long as you can

to stay in shape, do a lot of sprinting, with a few long distance for endurance

and make sure you stretch.

Well, I'm not an expert on labor or-
Clasp your hands together in front of the chest.
Do not pull punches apart.Just force out a bit.
I forgot what it does but it should work xD xD

Jump roping helps a lot to!